Infusions and tea

History of infusions and tea

The origin of infusions and tea is deeply rooted in various cultures around the world, with thousands of years of history behind them. In ancient China, tea was accidentally discovered by Emperor Shen Nong around 2737 BC. This event marked the beginning of a tradition that has spread across the globe. The earliest references to tea as a medicinal drink date back to the 3rd century AD, when it was already used to relieve digestive discomfort and promote concentration.

On the other hand, herbal infusions have been a key element in the traditional medicine of ancient civilizations such as Egypt, Greece, and Rome. In these cultures, plants were used to prepare beverages with therapeutic purposes, aimed at alleviating a wide range of ailments, from headaches to digestive problems. During the Middle Ages, European monks played a fundamental role in preserving knowledge about the medicinal use of plants, creating a rich heritage that remains alive today.

Health benefits of infusions and tea

Infusions and tea offer a wide range of health benefits, making them an ideal option for those looking to improve their well-being naturally. Some of the most notable benefits include:

1. Antioxidant properties

Antioxidants are essential compounds that help combat cell damage caused by free radicals. Green tea, for example, is rich in catechins, a type of antioxidant that can help prevent chronic diseases such as cancer and heart disease. Other infusions, like hibiscus, are also packed with antioxidants that reduce oxidation in the body and promote healthy aging.

2. Cardiovascular health improvement

Regular consumption of tea, especially green tea and black tea, has been shown to be beneficial for heart health. The polyphenols in these beverages help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), improving blood circulation and reducing the risk of cardiovascular diseases.

3. Immune system stimulation

Certain infusions, such as those made with ginger, turmeric, and echinacea, are known for their ability to boost the immune system. These plants contain compounds that stimulate the production of immune cells and help the body fight infections, making them excellent options during cold and flu season.

4. Digestive improvement

Infusions of mint, fennel, and ginger are particularly effective in soothing the stomach and relieving digestive issues. Peppermint, for example, has antispasmodic properties that help relax the muscles of the digestive tract, making it an excellent choice for those suffering from cramps or indigestion. Ginger, on the other hand, is known for relieving nausea and improving gut motility.

5. Relaxing and anxiolytic effect

Infusions such as chamomile, linden, and lavender are popular for their ability to induce calm and reduce stress. These infusions are ideal for those seeking a natural way to relax after a long day or for those struggling with insomnia, as they promote the relaxation of the nervous system and improve sleep quality.

Types of infusions and tea

There are many varieties of tea and infusions, each with its own properties and health benefits. Below are some of the most common and valued types:

Green tea

Green tea is perhaps one of the best-known and most appreciated teas due to its numerous benefits. Its catechin content makes it especially effective in protecting the heart, improving brain function, and speeding up metabolism, making it an excellent ally in weight control diets. Additionally, its low caffeine content makes it suitable for consumption several times a day.

Black tea

Black tea is the most oxidized variety of all, giving it a strong flavor and higher caffeine content compared to other teas. It is ideal for those looking for an alternative to coffee. Moreover, black tea is rich in flavonoids, compounds that promote cardiovascular health and help keep the mind alert.

Herbal infusions

Herbal infusions are extremely popular due to their versatility and the wide range of plants that can be used. Unlike tea, infusions are caffeine-free and can be enjoyed at any time of the day. Here are some of the most common:

• Chamomile: Used to calm the nerves and improve sleep.
• Mint: Excellent for relieving digestive problems and freshening the breath.
• Ginger: Known for its ability to combat nausea and improve digestion.
• Linden: Ideal for reducing anxiety and improving sleep.
• Turmeric: A popular infusion due to its potent anti-inflammatory properties.

White tea

White tea is the least processed of all teas, making it a drink loaded with antioxidants. It has a mild, sweet flavor, and its benefits include improved skin health, reduced risk of cardiovascular disease, and protection against premature aging.

Rooibos

Rooibos is an infusion from South Africa made from the leaves of the Aspalathus linearis shrub. It is naturally caffeine-free and rich in antioxidants, making it an excellent choice for those looking for a soothing and healthy drink. Rooibos has been shown to improve heart health, lower blood pressure, and enhance circulation.

Infusions and tea in the parapharmacy sector

In the world of parapharmacy, infusions and tea play a crucial role as natural options for improving health and well-being. Many infusions are used as complementary treatments to relieve symptoms of various conditions, such as stress, anxiety, digestive disorders, or insomnia. These products, being of natural origin, represent a safe alternative to conventional drugs, without causing significant side effects.

In particular, the use of medicinal infusions has been on the rise in the parapharmacy sector, due to their ability to treat common ailments naturally. For example, infusions made from plants such as valerian or passionflower are widely recommended for the treatment of sleep disorders and the reduction of anxiety. Additionally, digestive infusions, such as fennel or lemon balm, are ideal for those suffering from mild gastric problems.

Thanks to their therapeutic benefits, infusions have become an ideal complement to healthy lifestyle habits, especially for those seeking a more natural approach to healthcare. Incorporating teas and infusions into daily routines not only enhances general well-being but also helps maintain a balance between body and mind.