DIRECTIONS FOR USE 1 a day, before going to bed. DOES NOT CONTAIN Gluten, dairy derivatives, lactose, GMOs. WARNINGS Excessive consumption can have a laxative effect. / Keep out of the reach of children. / Do not exceed the recommended daily dose. / The product should not be considered as a substitute for a varied diet. / Not indicated during pregnancy or lactation. SUITABLE FOR VEGETARIANS AND VEGANS.